Welcome
Offerings
Embodied Boundaries 1
Through experiential exercises and movement learn to distinguish what yes and no feel like in your body. Build capacity to express and communicate these experiences both verbally and non verbally. Develop resilience and presence in relationship. Erica and Jessica will contain, guide, and support the cultivation of an embodied learning experience. Open to anyone interested in somatic movement, trauma renegotiation, boundaries.
Embodied Boundaries 2
Building on the foundational explorations of Embodied Boundaries 1, through experiential exercises and movement deepen your skill and proficiency to express ‘no’, both somatically and verbally in relationships. Build capacity to set explicit boundaries, and continue to develop resilience and presence in relationship. Erica and Jessica will contain, guide, and support the cultivation of an embodied learning experience. Open to anyone interested in somatic movement, trauma renegotiation, and boundaries.
*Prerequisite Embodied Boundaries 1
Somatic Professional Training
More information coming soon.
About us
We are longtime colleagues and friends, who share a passion for somatic work, bodywork, movement and experiential learning. We have developed this method combining our shared knowledge and expertise to bring a new perspective to trauma renegotiation and coherence based healing.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We look forward to connecting.